Tips and Suggestions to Help You Quit Smoking Cigarettes

Are you a chain smoker or do you light a cigarette each day? Did you enjoy it when you've had a cocktail? So you're not alone like that. There are so many people in the same boat as you. I read that up to 20% of the U.S. population is addicted to nicotine, men and women, teenagers and adults. Smoking is a problem because the addiction to nicotine can lead to cancer, stroke, diabetes and myocardial infarction. Get rid of this addiction to cigarettes is very difficult. Here are some tips that may help you overcome your addiction.

1. He must think he can quit smoking cigarettes. When you believe in yourself and stop thinking about smoking cigarettes, you've won half the battle! Think about the worst moment you had in your life and how you overcame this difficulty. Now, compare with your desire to stop smoking. The pain to stop smoking cigarettes will pale compared to this time. This will boost your confidence and will help you in the long term, to stop smoking cigarettes.

2. You need to set a goal. The goal is to stop smoking and thus set a date when you will stop smoking completely. Make that in your calendar. Then, plan for it and then prepare for that day.

3. Stop this addiction is difficult! Cut back on cigarettes gradually. Plan to reduce smoking every week.

4. You will need your support. Sit down with your family and / or friends and tell them you want to quit. Also let them know how irritable you feel during this mission to stop smoking. Tell them that during this time they need to be supportive and non-judgmental.

5. Write down why you want to stop smoking. Note the benefits of quitting smoking. There are many advantages, for example, live a longer life, saving some money and have no bad smell of smoke. Some days will be harder than others, and you will be able to read something like this to inspire you to continue!

6. Start exercising regularly. Exercise can repair years of damage caused by smoking. Start with a morning walk in the morning. Slowly building a short 30-40 minute exercise program. Exercise will help relieve stress and help you quit smoking.

7. Hydrate yourself. Drink lots of water helps flush out the chemicals in your body.

8. If you can, try to find a friend who wants to quit. Its great to share your plans and inspire each other to achieve your goal. I hope some of these suggestions I made will help you overcome your addiction to cigarettes. Good luck!